Smelt dried (Alaska native)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386cal56.19g0g17.9g
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NUTRITIONAL SUMMARY

FOR

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Energy
386 cal
Protein
56.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.9 g
- Saturated fats
3.59 g
- Monounsaturated fats
6.86 g
- Polyunsaturated fats
2.884 g
- Cholesterol
249 mg
Water
16.92 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
5.97 mg
Pantothenic acid (B5)
2.29 mg
Vitamin B6
0.176 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
19.1 µg
Vitamin A
139 RAE
Retinol
139 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.51 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
1600 mg
Iron
5.4 mg
Magnesium
89 mg
Phosphorus
1400 mg
Potassium
1000 mg
Sodium
420 mg
Zinc
6.7 mg
Copper
0.148 mg
Manganese
0.72 mg
Selenium
194 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
3.52 g
Isoleucine
2.15 g
Leucine
3.82 g
Methionine
1.24 g
Valine
2.66 g
Phenylalanine
2.01 g
Tryptophan
0.51 g
Tyrosine
1.57 g
Cysteine
0.46 g
Serine
2.45 g
Threonine
2.39 g
Aspartic acid
4.81 g
Glutamic acid
6.66 g
Arginine
3.1 g
Histidine
1.01 g
Lysine
3.69 g
Glycine
3.28 g
Proline
2.36 g
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