Smelt dried (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386 kcal | 56.19 g | 0 g | 17.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
386 kcal / 1615 kJ
Protein
56.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.90 g
- Saturated fats
3.590 g
- Monounsaturated fats
6.860 g
- Polyunsaturated fats
2.884 g
- Cholesterol
249.000 g
Water
16.92 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
5.970 mg
Pantothenic acid (B5)
2.290 mg
Vitamin B6
0.176 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
19.100 µg
Vitamin A
139.000 RAE
Retinol
139.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.510 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
1600.000 mg
Iron
5.400 mg
Magnesium
89.000 mg
Phosphorus
1400.000 mg
Potassium
1000.000 mg
Sodium
420.000 mg
Zinc
6.700 mg
Copper
0.148 mg
Manganese
0.720 mg
Selenium
194.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
3.520 g
Isoleucine
2.150 g
Leucine
3.820 g
Methionine
1.240 g
Valine
2.660 g
Phenylalanine
2.010 g
Tryptophan
0.510 g
Tyrosine
1.570 g
Cysteine
0.460 g
Serine
2.450 g
Threonine
2.390 g
Aspartic acid
4.810 g
Glutamic acid
6.660 g
Arginine
3.100 g
Histidine
1.010 g
Lysine
3.690 g
Glycine
3.280 g
Proline
2.360 g
