Smoked haddock
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal25.23 g0 g0.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
25.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.96 g
- Saturated fats
0.173 g
- Monounsaturated fats
0.157 g
- Polyunsaturated fats
0.321 g
- Cholesterol
77.000 g
Water
71.48 ml
Caffeine
0 mg
Salt
1.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
5.073 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.400 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
92.300 mg
Vitamin B12
1.600 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0.800 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
49.000 mg
Iron
1.400 mg
Magnesium
54.000 mg
Phosphorus
251.000 mg
Potassium
415.000 mg
Sodium
763.000 mg
Zinc
0.500 mg
Copper
0.042 mg
Manganese
0.030 mg
Selenium
42.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.526 g
Isoleucine
1.162 g
Leucine
2.050 g
Methionine
0.747 g
Valine
1.300 g
Phenylalanine
0.985 g
Tryptophan
0.283 g
Tyrosine
0.852 g
Cysteine
0.270 g
Serine
1.029 g
Threonine
1.106 g
Aspartic acid
2.583 g
Glutamic acid
3.766 g
Arginine
1.509 g
Histidine
0.743 g
Lysine
2.317 g
Glycine
1.211 g
Proline
0.892 g
Source of nutrient data: USDA
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