Smoked whitefish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal23.40 g0 g0.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
108 kcal / 452 kJ
Protein
23.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.93 g
- Saturated fats
0.228 g
- Monounsaturated fats
0.278 g
- Polyunsaturated fats
0.293 g
- Cholesterol
33.000 g
Water
70.83 ml
Caffeine
0 mg
Salt
2.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
2.400 mg
Pantothenic acid (B5)
0.104 mg
Vitamin B6
0.389 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
95.000 mg
Vitamin B12
3.260 µg
Vitamin A
57.000 RAE
Retinol
57.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
12.800 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.500 mg
Magnesium
23.000 mg
Phosphorus
132.000 mg
Potassium
423.000 mg
Sodium
1019.000 mg
Zinc
0.490 mg
Copper
0.315 mg
Manganese
0.034 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.415 g
Isoleucine
1.078 g
Leucine
1.902 g
Methionine
0.693 g
Valine
1.206 g
Phenylalanine
0.914 g
Tryptophan
0.262 g
Tyrosine
0.790 g
Cysteine
0.251 g
Serine
0.955 g
Threonine
1.026 g
Aspartic acid
2.396 g
Glutamic acid
3.493 g
Arginine
1.400 g
Histidine
0.689 g
Lysine
2.149 g
Glycine
1.123 g
Proline
0.827 g
Source of nutrient data: USDA
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