Snacks granola bar general mills nature valley with yogurt coating
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
423 kcal	5.71 g	74.29 g	11.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

423 kcal / 1770 kJ

Protein

5.71 g

Carbs

74.29 g

- Sugar

40.00 g

- Added sugar

- Fiber

4.40 g

Fat

11.43 g

- Saturated fats

1.372 g

- Monounsaturated fats

6.372 g

- Polyunsaturated fats

3.476 g

- Cholesterol

0 g

Water

7.18 ml

Caffeine

0 mg

Salt

0.68 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.905 mg

Riboflavin (B2)

0.542 mg

Niacin (B3)

7.302 mg

Pantothenic acid (B5)

0.499 mg

Vitamin B6

0.708 mg

Folate DFE

205.000 DFE

Folic acid

112.000 µg

Cholin

19.600 mg

Vitamin B12

0.010 µg

Vitamin A

475.000 RAE

Retinol

475.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.700 mg

Vitamin D

0 µg

Vitamin K

6.900 µg

MINERALS

IN

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Calcium

286.000 mg

Iron

1.030 mg

Magnesium

62.000 mg

Phosphorus

191.000 mg

Potassium

168.000 mg

Sodium

271.000 mg

Zinc

1.580 mg

Copper

0.173 mg

Manganese

1.297 mg

Selenium

12.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.247 g

Isoleucine

0.223 g

Leucine

0.430 g

Methionine

0.097 g

Valine

0.316 g

Phenylalanine

0.294 g

Tryptophan

Tyrosine

0.171 g

Cysteine

0.192 g

Serine

0.281 g

Threonine

0.164 g

Aspartic acid

0.520 g

Glutamic acid

1.218 g

Arginine

0.373 g

Histidine

0.128 g

Lysine

0.303 g

Glycine

0.279 g

Proline

0.179 g

Source of nutrient data: USDA

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