Snacks granola bar general mills nature valley with yogurt coating
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
423 kcal5.71 g74.29 g11.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
423 kcal / 1770 kJ
Protein
5.71 g
Carbs
74.29 g
- Sugar
40.00 g
- Added sugar
- Fiber
4.40 g
Fat
11.43 g
- Saturated fats
1.372 g
- Monounsaturated fats
6.372 g
- Polyunsaturated fats
3.476 g
- Cholesterol
0 g
Water
7.18 ml
Caffeine
0 mg
Salt
0.68 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.905 mg
Riboflavin (B2)
0.542 mg
Niacin (B3)
7.302 mg
Pantothenic acid (B5)
0.499 mg
Vitamin B6
0.708 mg
Folate DFE
205.000 DFE
Folic acid
112.000 µg
Cholin
19.600 mg
Vitamin B12
0.010 µg
Vitamin A
475.000 RAE
Retinol
475.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.700 mg
Vitamin D
0 µg
Vitamin K
6.900 µg

MINERALS

Calcium
286.000 mg
Iron
1.030 mg
Magnesium
62.000 mg
Phosphorus
191.000 mg
Potassium
168.000 mg
Sodium
271.000 mg
Zinc
1.580 mg
Copper
0.173 mg
Manganese
1.297 mg
Selenium
12.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.247 g
Isoleucine
0.223 g
Leucine
0.430 g
Methionine
0.097 g
Valine
0.316 g
Phenylalanine
0.294 g
Tryptophan
Tyrosine
0.171 g
Cysteine
0.192 g
Serine
0.281 g
Threonine
0.164 g
Aspartic acid
0.520 g
Glutamic acid
1.218 g
Arginine
0.373 g
Histidine
0.128 g
Lysine
0.303 g
Glycine
0.279 g
Proline
0.179 g
Source: USDA
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