Snacks granola bar Kashi golean crunchy mixed flavors
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 393 kcal | 17.88 g | 59.58 g | 9.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
393 kcal / 1644 kJ
Protein
17.88 g
Carbs
59.58 g
- Sugar
27.30 g
- Added sugar
- Fiber
5.90 g
Fat
9.23 g
- Saturated fats
4.687 g
- Monounsaturated fats
2.498 g
- Polyunsaturated fats
1.268 g
- Cholesterol
0 g
Water
9.43 ml
Caffeine
11.00 mg
Salt
1.22 g
Ash
VITAMINS
Vitamin C
19.300 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.888 mg
Pantothenic acid (B5)
0.316 mg
Vitamin B6
1.073 mg
Folate DFE
264.000 DFE
Folic acid
70.000 µg
Cholin
43.800 mg
Vitamin B12
3.220 µg
Vitamin A
50.000 RAE
Retinol
50.000 µg
α-caroten
3.000 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
64.000 µg
Vitamin E
10.270 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
434.000 mg
Iron
5.200 mg
Magnesium
86.000 mg
Phosphorus
263.000 mg
Potassium
300.000 mg
Sodium
486.000 mg
Zinc
4.830 mg
Copper
0.790 mg
Manganese
1.108 mg
Selenium
6.100 µg
Source: USDA
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