Snacks granola bars hard almond
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
495 kcal7.70 g62.00 g25.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
495 kcal / 2071 kJ
Protein
7.70 g
Carbs
62.00 g
- Sugar
- Added sugar
- Fiber
4.80 g
Fat
25.50 g
- Saturated fats
12.510 g
- Monounsaturated fats
7.740 g
- Polyunsaturated fats
3.760 g
- Cholesterol
0 g
Water
3.10 ml
Caffeine
Salt
0.64 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.280 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.610 mg
Pantothenic acid (B5)
0.466 mg
Vitamin B6
0.047 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
32.000 mg
Iron
2.500 mg
Magnesium
81.000 mg
Phosphorus
228.000 mg
Potassium
273.000 mg
Sodium
256.000 mg
Zinc
1.580 mg
Copper
0.127 mg
Manganese
1.365 mg
Selenium
15.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.369 g
Isoleucine
0.289 g
Leucine
0.585 g
Methionine
0.135 g
Valine
0.406 g
Phenylalanine
0.390 g
Tryptophan
0.142 g
Tyrosine
0.282 g
Cysteine
0.231 g
Serine
0.374 g
Threonine
0.221 g
Aspartic acid
0.698 g
Glutamic acid
1.679 g
Arginine
0.596 g
Histidine
0.178 g
Lysine
0.313 g
Glycine
0.411 g
Proline
0.425 g
Source: USDA
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