Snacks granola bars hard peanut butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
483 kcal9.80 g62.30 g23.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
483 kcal / 2021 kJ
Protein
9.80 g
Carbs
62.30 g
- Sugar
- Added sugar
- Fiber
2.90 g
Fat
23.80 g
- Saturated fats
3.200 g
- Monounsaturated fats
7.000 g
- Polyunsaturated fats
12.080 g
- Cholesterol
0 g
Water
2.30 ml
Caffeine
Salt
0.71 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.970 mg
Pantothenic acid (B5)
0.387 mg
Vitamin B6
0.096 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
41.000 mg
Iron
2.400 mg
Magnesium
55.000 mg
Phosphorus
139.000 mg
Potassium
291.000 mg
Sodium
283.000 mg
Zinc
1.250 mg
Copper
0.218 mg
Manganese
0.922 mg
Selenium
15.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.424 g
Isoleucine
0.350 g
Leucine
0.679 g
Methionine
0.144 g
Valine
0.455 g
Phenylalanine
0.502 g
Tryptophan
0.131 g
Tyrosine
0.383 g
Cysteine
0.200 g
Serine
0.483 g
Threonine
0.310 g
Aspartic acid
1.059 g
Glutamic acid
2.036 g
Arginine
0.977 g
Histidine
0.236 g
Lysine
0.376 g
Glycine
0.558 g
Proline
0.495 g
Source: USDA
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