Snacks granola bars hard peanut butter
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
483 kcal	9.80 g	62.30 g	23.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

483 kcal / 2021 kJ

Protein

9.80 g

Carbs

62.30 g

- Sugar

- Added sugar

- Fiber

2.90 g

Fat

23.80 g

- Saturated fats

3.200 g

- Monounsaturated fats

7.000 g

- Polyunsaturated fats

12.080 g

- Cholesterol

0 g

Water

2.30 ml

Caffeine

Salt

0.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

1.970 mg

Pantothenic acid (B5)

0.387 mg

Vitamin B6

0.096 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

41.000 mg

Iron

2.400 mg

Magnesium

55.000 mg

Phosphorus

139.000 mg

Potassium

291.000 mg

Sodium

283.000 mg

Zinc

1.250 mg

Copper

0.218 mg

Manganese

0.922 mg

Selenium

15.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.424 g

Isoleucine

0.350 g

Leucine

0.679 g

Methionine

0.144 g

Valine

0.455 g

Phenylalanine

0.502 g

Tryptophan

0.131 g

Tyrosine

0.383 g

Cysteine

0.200 g

Serine

0.483 g

Threonine

0.310 g

Aspartic acid

1.059 g

Glutamic acid

2.036 g

Arginine

0.977 g

Histidine

0.236 g

Lysine

0.376 g

Glycine

0.558 g

Proline

0.495 g

Source of nutrient data: USDA

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