Snacks granola bars quaker oatmeal to go all flavors
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
389 kcal6.67 g75.47 g6.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
389 kcal / 1628 kJ
Protein
6.67 g
Carbs
75.47 g
- Sugar
31.54 g
- Added sugar
- Fiber
4.60 g
Fat
6.67 g
- Saturated fats
1.299 g
- Monounsaturated fats
1.531 g
- Polyunsaturated fats
2.559 g
- Cholesterol
36.000 g
Water
9.86 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.500 mg
Riboflavin (B2)
0.567 mg
Niacin (B3)
6.667 mg
Pantothenic acid (B5)
0.628 mg
Vitamin B6
0.667 mg
Folate DFE
113.000 DFE
Folic acid
54.000 µg
Cholin
47.300 mg
Vitamin B12
0.080 µg
Vitamin A
236.000 RAE
Retinol
235.000 µg
α-caroten
2.000 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
58.000 µg
Vitamin E
2.250 mg
Vitamin D
0.100 µg
Vitamin K
6.900 µg

MINERALS

Calcium
333.000 mg
Iron
6.000 mg
Magnesium
69.000 mg
Phosphorus
167.000 mg
Potassium
238.000 mg
Sodium
367.000 mg
Zinc
1.420 mg
Copper
0.173 mg
Manganese
1.547 mg
Selenium
16.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.297 g
Isoleucine
0.254 g
Leucine
0.484 g
Methionine
0.124 g
Valine
0.347 g
Phenylalanine
0.322 g
Tryptophan
0.095 g
Tyrosine
0.216 g
Cysteine
0.192 g
Serine
0.333 g
Threonine
0.198 g
Aspartic acid
0.575 g
Glutamic acid
1.231 g
Arginine
0.420 g
Histidine
0.148 g
Lysine
0.322 g
Glycine
0.298 g
Proline
0.257 g
Source: USDA
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