Snacks granola bars quaker oatmeal to go all flavors
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
389 kcal	6.67 g	75.47 g	6.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

389 kcal / 1628 kJ

Protein

6.67 g

Carbs

75.47 g

- Sugar

31.54 g

- Added sugar

- Fiber

4.60 g

Fat

6.67 g

- Saturated fats

1.299 g

- Monounsaturated fats

1.531 g

- Polyunsaturated fats

2.559 g

- Cholesterol

36.000 g

Water

9.86 ml

Caffeine

0 mg

Salt

0.92 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.500 mg

Riboflavin (B2)

0.567 mg

Niacin (B3)

6.667 mg

Pantothenic acid (B5)

0.628 mg

Vitamin B6

0.667 mg

Folate DFE

113.000 DFE

Folic acid

54.000 µg

Cholin

47.300 mg

Vitamin B12

0.080 µg

Vitamin A

236.000 RAE

Retinol

235.000 µg

α-caroten

2.000 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

58.000 µg

Vitamin E

2.250 mg

Vitamin D

0.100 µg

Vitamin K

6.900 µg

MINERALS

IN

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Calcium

333.000 mg

Iron

6.000 mg

Magnesium

69.000 mg

Phosphorus

167.000 mg

Potassium

238.000 mg

Sodium

367.000 mg

Zinc

1.420 mg

Copper

0.173 mg

Manganese

1.547 mg

Selenium

16.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.297 g

Isoleucine

0.254 g

Leucine

0.484 g

Methionine

0.124 g

Valine

0.347 g

Phenylalanine

0.322 g

Tryptophan

0.095 g

Tyrosine

0.216 g

Cysteine

0.192 g

Serine

0.333 g

Threonine

0.198 g

Aspartic acid

0.575 g

Glutamic acid

1.231 g

Arginine

0.420 g

Histidine

0.148 g

Lysine

0.322 g

Glycine

0.298 g

Proline

0.257 g

Source of nutrient data: USDA

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