Snacks popcorn air-popped
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
387 kcal	12.94 g	77.78 g	4.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

387 kcal / 1619 kJ

Protein

12.94 g

Carbs

77.78 g

- Sugar

0.87 g

- Added sugar

- Fiber

14.50 g

Fat

4.54 g

- Saturated fats

0.637 g

- Monounsaturated fats

0.950 g

- Polyunsaturated fats

2.318 g

- Cholesterol

0 g

Water

3.32 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.104 mg

Riboflavin (B2)

0.083 mg

Niacin (B3)

2.308 mg

Pantothenic acid (B5)

0.510 mg

Vitamin B6

0.157 mg

Folate DFE

31.000 DFE

Folic acid

0 µg

Cholin

21.200 mg

Vitamin B12

0 µg

Vitamin A

10.000 RAE

Retinol

0 µg

α-caroten

58.000 µg

β-caroten

89.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1450.000 µg

Vitamin E

0.290 mg

Vitamin D

0 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

3.190 mg

Magnesium

144.000 mg

Phosphorus

358.000 mg

Potassium

329.000 mg

Sodium

8.000 mg

Zinc

3.080 mg

Copper

0.262 mg

Manganese

1.113 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.900 g

Isoleucine

0.431 g

Leucine

1.473 g

Methionine

0.252 g

Valine

0.607 g

Phenylalanine

0.590 g

Tryptophan

0.085 g

Tyrosine

0.488 g

Cysteine

0.217 g

Serine

0.571 g

Threonine

0.452 g

Aspartic acid

0.836 g

Glutamic acid

2.255 g

Arginine

0.598 g

Histidine

0.367 g

Lysine

0.338 g

Glycine

0.492 g

Proline

1.048 g

Source of nutrient data: USDA

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