Snacks popcorn air-popped
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 387 kcal | 12.94 g | 77.78 g | 4.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
387 kcal / 1619 kJ
Protein
12.94 g
Carbs
77.78 g
- Sugar
0.87 g
- Added sugar
- Fiber
14.50 g
Fat
4.54 g
- Saturated fats
0.637 g
- Monounsaturated fats
0.950 g
- Polyunsaturated fats
2.318 g
- Cholesterol
0 g
Water
3.32 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.308 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.157 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
58.000 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1450.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
7.000 mg
Iron
3.190 mg
Magnesium
144.000 mg
Phosphorus
358.000 mg
Potassium
329.000 mg
Sodium
8.000 mg
Zinc
3.080 mg
Copper
0.262 mg
Manganese
1.113 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.900 g
Isoleucine
0.431 g
Leucine
1.473 g
Methionine
0.252 g
Valine
0.607 g
Phenylalanine
0.590 g
Tryptophan
0.085 g
Tyrosine
0.488 g
Cysteine
0.217 g
Serine
0.571 g
Threonine
0.452 g
Aspartic acid
0.836 g
Glutamic acid
2.255 g
Arginine
0.598 g
Histidine
0.367 g
Lysine
0.338 g
Glycine
0.492 g
Proline
1.048 g
