Snacks popcorn air-popped
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
387 kcal12.94 g77.78 g4.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
387 kcal / 1619 kJ
Protein
12.94 g
Carbs
77.78 g
- Sugar
0.87 g
- Added sugar
- Fiber
14.50 g
Fat
4.54 g
- Saturated fats
0.637 g
- Monounsaturated fats
0.950 g
- Polyunsaturated fats
2.318 g
- Cholesterol
0 g
Water
3.32 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.308 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.157 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
58.000 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1450.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
3.190 mg
Magnesium
144.000 mg
Phosphorus
358.000 mg
Potassium
329.000 mg
Sodium
8.000 mg
Zinc
3.080 mg
Copper
0.262 mg
Manganese
1.113 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.900 g
Isoleucine
0.431 g
Leucine
1.473 g
Methionine
0.252 g
Valine
0.607 g
Phenylalanine
0.590 g
Tryptophan
0.085 g
Tyrosine
0.488 g
Cysteine
0.217 g
Serine
0.571 g
Threonine
0.452 g
Aspartic acid
0.836 g
Glutamic acid
2.255 g
Arginine
0.598 g
Histidine
0.367 g
Lysine
0.338 g
Glycine
0.492 g
Proline
1.048 g
Source of nutrient data: USDA
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