Snacks popcorn air-popped (unsalted)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 382 kcal | 12.00 g | 77.90 g | 4.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
382 kcal / 1598 kJ
Protein
12.00 g
Carbs
77.90 g
- Sugar
- Added sugar
- Fiber
15.10 g
Fat
4.20 g
- Saturated fats
0.570 g
- Monounsaturated fats
1.100 g
- Polyunsaturated fats
1.900 g
- Cholesterol
0 g
Water
4.10 ml
Caffeine
Salt
0.01 g
Ash
Glycemic index
55
Glycemic load
43
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.203 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
1.944 mg
Pantothenic acid (B5)
0.420 mg
Vitamin B6
0.245 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.660 mg
Magnesium
131.000 mg
Phosphorus
300.000 mg
Potassium
301.000 mg
Sodium
4.000 mg
Zinc
3.440 mg
Copper
0.420 mg
Manganese
0.943 mg
Selenium
9.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.900 g
Isoleucine
0.431 g
Leucine
1.473 g
Methionine
0.252 g
Valine
0.607 g
Phenylalanine
0.590 g
Tryptophan
0.085 g
Tyrosine
0.488 g
Cysteine
0.217 g
Serine
0.571 g
Threonine
0.452 g
Aspartic acid
0.836 g
Glutamic acid
2.255 g
Arginine
0.598 g
Histidine
0.367 g
Lysine
0.338 g
Glycine
0.492 g
Proline
1.048 g
