Snacks popcorn air-popped (unsalted)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Snacks popcorn air-popped (unsalted) - nutritional values, calories

Energy	Protein	Carbs	Fats
382 kcal	12.00 g	77.90 g	4.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

382 kcal / 1598 kJ

Protein

12.00 g

Carbs

77.90 g

- Sugar

- Added sugar

- Fiber

15.10 g

Fat

4.20 g

- Saturated fats

0.570 g

- Monounsaturated fats

1.100 g

- Polyunsaturated fats

1.900 g

- Cholesterol

0 g

Water

4.10 ml

Caffeine

Salt

0.01 g

Ash

Glycemic index

55

Glycemic load

43

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.203 mg

Riboflavin (B2)

0.283 mg

Niacin (B3)

1.944 mg

Pantothenic acid (B5)

0.420 mg

Vitamin B6

0.245 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

2.660 mg

Magnesium

131.000 mg

Phosphorus

300.000 mg

Potassium

301.000 mg

Sodium

4.000 mg

Zinc

3.440 mg

Copper

0.420 mg

Manganese

0.943 mg

Selenium

9.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.900 g

Isoleucine

0.431 g

Leucine

1.473 g

Methionine

0.252 g

Valine

0.607 g

Phenylalanine

0.590 g

Tryptophan

0.085 g

Tyrosine

0.488 g

Cysteine

0.217 g

Serine

0.571 g

Threonine

0.452 g

Aspartic acid

0.836 g

Glutamic acid

2.255 g

Arginine

0.598 g

Histidine

0.367 g

Lysine

0.338 g

Glycine

0.492 g

Proline

1.048 g

Source of nutrient data: USDA

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