Snacks popcorn oil-popped white popcorn salt added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Snacks popcorn oil-popped white popcorn salt added - nutritional values, calories
EnergyProteinCarbsFats
500 kcal9.00 g57.20 g28.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
500 kcal / 2092 kJ
Protein
9.00 g
Carbs
57.20 g
- Sugar
- Added sugar
- Fiber
10.00 g
Fat
28.10 g
- Saturated fats
4.890 g
- Monounsaturated fats
8.170 g
- Polyunsaturated fats
13.420 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
Salt
2.21 g
Ash
Glycemic index
55
Glycemic load
31

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.550 mg
Pantothenic acid (B5)
0.305 mg
Vitamin B6
0.209 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
2.780 mg
Magnesium
108.000 mg
Phosphorus
250.000 mg
Potassium
225.000 mg
Sodium
884.000 mg
Zinc
2.640 mg
Copper
0.221 mg
Manganese
0.879 mg
Selenium
7.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.674 g
Isoleucine
0.323 g
Leucine
1.103 g
Methionine
0.189 g
Valine
0.455 g
Phenylalanine
0.442 g
Tryptophan
0.063 g
Tyrosine
0.366 g
Cysteine
0.163 g
Serine
0.428 g
Threonine
0.338 g
Aspartic acid
0.626 g
Glutamic acid
1.689 g
Arginine
0.448 g
Histidine
0.275 g
Lysine
0.253 g
Glycine
0.369 g
Proline
0.785 g
Source: USDA
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