Snacks popcorn oil-popped white popcorn salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 500 kcal | 9.00 g | 57.20 g | 28.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
500 kcal / 2092 kJ
Protein
9.00 g
Carbs
57.20 g
- Sugar
- Added sugar
- Fiber
10.00 g
Fat
28.10 g
- Saturated fats
4.890 g
- Monounsaturated fats
8.170 g
- Polyunsaturated fats
13.420 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
Salt
2.21 g
Ash
Glycemic index
55
Glycemic load
31
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.550 mg
Pantothenic acid (B5)
0.305 mg
Vitamin B6
0.209 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.780 mg
Magnesium
108.000 mg
Phosphorus
250.000 mg
Potassium
225.000 mg
Sodium
884.000 mg
Zinc
2.640 mg
Copper
0.221 mg
Manganese
0.879 mg
Selenium
7.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.674 g
Isoleucine
0.323 g
Leucine
1.103 g
Methionine
0.189 g
Valine
0.455 g
Phenylalanine
0.442 g
Tryptophan
0.063 g
Tyrosine
0.366 g
Cysteine
0.163 g
Serine
0.428 g
Threonine
0.338 g
Aspartic acid
0.626 g
Glutamic acid
1.689 g
Arginine
0.448 g
Histidine
0.275 g
Lysine
0.253 g
Glycine
0.369 g
Proline
0.785 g
Source: USDA
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