Snacks pretzels hard plain made with unenriched flour salted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
381 kcal	9.1 g	79.2 g	3.5 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

381 kcal / 1594 kJ

Protein

9.1 g

Carbs

79.2 g

- Sugar

- Added sugar

- Fiber

2.8 g

Fat

3.5 g

- Saturated fats

0.75 g

- Monounsaturated fats

1.36 g

- Polyunsaturated fats

1.22 g

- Cholesterol

0 g

Water

3.30 ml

Caffeine

Salt

4.29 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.18 mg

Riboflavin (B2)

0.1 mg

Niacin (B3)

1.92 mg

Pantothenic acid (B5)

0.288 mg

Vitamin B6

0.116 mg

Folate DFE

83 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

36 mg

Iron

1.67 mg

Magnesium

35 mg

Phosphorus

113 mg

Potassium

146 mg

Sodium

1715 mg

Zinc

0.85 mg

Copper

0.264 mg

Manganese

1.789 mg

Selenium

5.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.304 g

Isoleucine

0.345 g

Leucine

0.636 g

Methionine

0.164 g

Valine

0.392 g

Phenylalanine

0.453 g

Tryptophan

0.109 g

Tyrosine

0.266 g

Cysteine

0.196 g

Serine

0.447 g

Threonine

0.259 g

Aspartic acid

0.415 g

Glutamic acid

3.037 g

Arginine

0.349 g

Histidine

0.201 g

Lysine

0.221 g

Glycine

0.327 g

Proline

1.018 g

Source of nutrient data: USDA

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