Snacks pretzels hard plain made with unenriched flour salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 381 kcal | 9.10 g | 79.20 g | 3.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
381 kcal / 1594 kJ
Protein
9.10 g
Carbs
79.20 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
3.50 g
- Saturated fats
0.750 g
- Monounsaturated fats
1.360 g
- Polyunsaturated fats
1.220 g
- Cholesterol
0 g
Water
3.30 ml
Caffeine
Salt
4.29 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.920 mg
Pantothenic acid (B5)
0.288 mg
Vitamin B6
0.116 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
36.000 mg
Iron
1.670 mg
Magnesium
35.000 mg
Phosphorus
113.000 mg
Potassium
146.000 mg
Sodium
1715.000 mg
Zinc
0.850 mg
Copper
0.264 mg
Manganese
1.789 mg
Selenium
5.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.304 g
Isoleucine
0.345 g
Leucine
0.636 g
Methionine
0.164 g
Valine
0.392 g
Phenylalanine
0.453 g
Tryptophan
0.109 g
Tyrosine
0.266 g
Cysteine
0.196 g
Serine
0.447 g
Threonine
0.259 g
Aspartic acid
0.415 g
Glutamic acid
3.037 g
Arginine
0.349 g
Histidine
0.201 g
Lysine
0.221 g
Glycine
0.327 g
Proline
1.018 g
Source: USDA
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