Snacks pretzels hard plain salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 384 kcal | 10.04 g | 80.39 g | 2.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
384 kcal / 1607 kJ
Protein
10.04 g
Carbs
80.39 g
- Sugar
2.21 g
- Added sugar
- Fiber
3.40 g
Fat
2.93 g
- Saturated fats
0.391 g
- Monounsaturated fats
0.727 g
- Polyunsaturated fats
1.291 g
- Cholesterol
0 g
Water
3.13 ml
Caffeine
0 mg
Salt
3.10 g
Ash
3.51 g
Glycemic index
83
Glycemic load
67
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
5.270 mg
Pantothenic acid (B5)
0.322 mg
Vitamin B6
0.074 mg
Folate DFE
166.000 DFE
Folic acid
0 µg
Cholin
29.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.470 mg
Vitamin D
0 µg
Vitamin K
2.800 µg
MINERALS
Calcium
27.000 mg
Iron
4.580 mg
Magnesium
29.000 mg
Phosphorus
128.000 mg
Potassium
223.000 mg
Sodium
1240.000 mg
Zinc
1.040 mg
Copper
0.156 mg
Manganese
1.015 mg
Selenium
4.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.340 g
Isoleucine
0.407 g
Leucine
0.757 g
Methionine
0.177 g
Valine
0.480 g
Phenylalanine
0.520 g
Tryptophan
0.097 g
Tyrosine
0.324 g
Cysteine
0.170 g
Serine
Threonine
0.250 g
Aspartic acid
0.597 g
Glutamic acid
3.647 g
Arginine
0.363 g
Histidine
0.220 g
Lysine
0.257 g
Glycine
0.417 g
Proline
1.199 g
