Snacks pretzels hard plain salted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
384cal10.04g80.39g2.93g
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NUTRITIONAL SUMMARY

FOR

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Energy
384 cal
Protein
10.04 g
Carbs
80.39 g
- Sugar
2.21 g
- Added sugar
- Fiber
3.4 g
Fat
2.93 g
- Saturated fats
0.391 g
- Monounsaturated fats
0.727 g
- Polyunsaturated fats
1.291 g
- Cholesterol
0 g
Water
3.13 ml
Caffeine
0 mg
Salt
3.1 g
Ash
3.51 g
Nutrient Density / 100 cal
Glycemic index
83
Glycemic load
67
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.1 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
5.27 mg
Pantothenic acid (B5)
0.322 mg
Vitamin B6
0.074 mg
Folate DFE
166 DFE
Folic acid
0 µg
Cholin
29.5 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
9 µg
Vitamin E
0.47 mg
Vitamin D
0 µg
Vitamin K
2.8 µg

MINERALS

IN

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Calcium
27 mg
Iron
4.58 mg
Magnesium
29 mg
Phosphorus
128 mg
Potassium
223 mg
Sodium
1240 mg
Zinc
1.04 mg
Copper
0.156 mg
Manganese
1.015 mg
Selenium
4.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.34 g
Isoleucine
0.407 g
Leucine
0.757 g
Methionine
0.177 g
Valine
0.48 g
Phenylalanine
0.52 g
Tryptophan
0.097 g
Tyrosine
0.324 g
Cysteine
0.17 g
Serine
Threonine
0.25 g
Aspartic acid
0.597 g
Glutamic acid
3.647 g
Arginine
0.363 g
Histidine
0.22 g
Lysine
0.257 g
Glycine
0.417 g
Proline
1.199 g
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