Snacks pretzels hard plain salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
384 kcal10.04 g80.39 g2.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
384 kcal / 1607 kJ
Protein
10.04 g
Carbs
80.39 g
- Sugar
2.21 g
- Added sugar
- Fiber
3.40 g
Fat
2.93 g
- Saturated fats
0.391 g
- Monounsaturated fats
0.727 g
- Polyunsaturated fats
1.291 g
- Cholesterol
0 g
Water
3.13 ml
Caffeine
0 mg
Salt
3.10 g
Ash
3.51 g
Glycemic index
83
Glycemic load
67
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
5.270 mg
Pantothenic acid (B5)
0.322 mg
Vitamin B6
0.074 mg
Folate DFE
166.000 DFE
Folic acid
0 µg
Cholin
29.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.470 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
4.580 mg
Magnesium
29.000 mg
Phosphorus
128.000 mg
Potassium
223.000 mg
Sodium
1240.000 mg
Zinc
1.040 mg
Copper
0.156 mg
Manganese
1.015 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.340 g
Isoleucine
0.407 g
Leucine
0.757 g
Methionine
0.177 g
Valine
0.480 g
Phenylalanine
0.520 g
Tryptophan
0.097 g
Tyrosine
0.324 g
Cysteine
0.170 g
Serine
Threonine
0.250 g
Aspartic acid
0.597 g
Glutamic acid
3.647 g
Arginine
0.363 g
Histidine
0.220 g
Lysine
0.257 g
Glycine
0.417 g
Proline
1.199 g
Source of nutrient data: USDA
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