Snacks rice cakes brown rice corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
385 kcal8.40 g81.20 g3.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
385 kcal / 1611 kJ
Protein
8.40 g
Carbs
81.20 g
- Sugar
- Added sugar
- Fiber
2.90 g
Fat
3.20 g
- Saturated fats
0.630 g
- Monounsaturated fats
1.140 g
- Polyunsaturated fats
1.130 g
- Cholesterol
0 g
Water
5.90 ml
Caffeine
Salt
0.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
6.435 mg
Pantothenic acid (B5)
0.930 mg
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.170 mg
Magnesium
114.000 mg
Phosphorus
320.000 mg
Potassium
275.000 mg
Sodium
167.000 mg
Zinc
2.220 mg
Copper
0.420 mg
Manganese
5.080 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.524 g
Isoleucine
0.337 g
Leucine
0.781 g
Methionine
0.183 g
Valine
0.469 g
Phenylalanine
0.423 g
Tryptophan
0.092 g
Tyrosine
0.319 g
Cysteine
0.114 g
Serine
0.420 g
Threonine
0.306 g
Aspartic acid
0.721 g
Glutamic acid
1.655 g
Arginine
0.569 g
Histidine
0.223 g
Lysine
0.293 g
Glycine
0.390 g
Proline
0.485 g
Source: USDA
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