Snacks rice cracker brown rice plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 387 kcal | 8.20 g | 81.50 g | 2.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
387 kcal / 1619 kJ
Protein
8.20 g
Carbs
81.50 g
- Sugar
0.89 g
- Added sugar
- Fiber
4.20 g
Fat
2.80 g
- Saturated fats
0.570 g
- Monounsaturated fats
1.030 g
- Polyunsaturated fats
0.990 g
- Cholesterol
0 g
Water
5.80 ml
Caffeine
0 mg
Salt
0.42 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
7.806 mg
Pantothenic acid (B5)
1.000 mg
Vitamin B6
0.150 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
32.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
11.000 mg
Iron
1.490 mg
Magnesium
131.000 mg
Phosphorus
360.000 mg
Potassium
290.000 mg
Sodium
166.000 mg
Zinc
3.000 mg
Copper
0.445 mg
Manganese
3.730 mg
Selenium
24.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.476 g
Isoleucine
0.346 g
Leucine
0.675 g
Methionine
0.184 g
Valine
0.479 g
Phenylalanine
0.421 g
Tryptophan
0.104 g
Tyrosine
0.306 g
Cysteine
0.099 g
Serine
0.422 g
Threonine
0.299 g
Aspartic acid
0.764 g
Glutamic acid
1.662 g
Arginine
0.618 g
Histidine
0.207 g
Lysine
0.311 g
Glycine
0.402 g
Proline
0.383 g
