Snacks rice cracker brown rice plain
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
387 kcal	8.20 g	81.50 g	2.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

387 kcal / 1619 kJ

Protein

8.20 g

Carbs

81.50 g

- Sugar

0.89 g

- Added sugar

- Fiber

4.20 g

Fat

2.80 g

- Saturated fats

0.570 g

- Monounsaturated fats

1.030 g

- Polyunsaturated fats

0.990 g

- Cholesterol

0 g

Water

5.80 ml

Caffeine

0 mg

Salt

0.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.165 mg

Niacin (B3)

7.806 mg

Pantothenic acid (B5)

1.000 mg

Vitamin B6

0.150 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

32.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.620 mg

Vitamin D

0 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

1.490 mg

Magnesium

131.000 mg

Phosphorus

360.000 mg

Potassium

290.000 mg

Sodium

166.000 mg

Zinc

3.000 mg

Copper

0.445 mg

Manganese

3.730 mg

Selenium

24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.476 g

Isoleucine

0.346 g

Leucine

0.675 g

Methionine

0.184 g

Valine

0.479 g

Phenylalanine

0.421 g

Tryptophan

0.104 g

Tyrosine

0.306 g

Cysteine

0.099 g

Serine

0.422 g

Threonine

0.299 g

Aspartic acid

0.764 g

Glutamic acid

1.662 g

Arginine

0.618 g

Histidine

0.207 g

Lysine

0.311 g

Glycine

0.402 g

Proline

0.383 g

Source of nutrient data: USDA

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