Snacks trail mix regular unsalted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
462 kcal13.80 g44.90 g29.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
462 kcal / 1933 kJ
Protein
13.80 g
Carbs
44.90 g
- Sugar
- Added sugar
- Fiber
Fat
29.40 g
- Saturated fats
5.550 g
- Monounsaturated fats
12.530 g
- Polyunsaturated fats
9.650 g
- Cholesterol
0 g
Water
9.20 ml
Caffeine
Salt
0.03 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.462 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
4.712 mg
Pantothenic acid (B5)
0.895 mg
Vitamin B6
0.298 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
78.000 mg
Iron
3.050 mg
Magnesium
158.000 mg
Phosphorus
345.000 mg
Potassium
685.000 mg
Sodium
10.000 mg
Zinc
3.220 mg
Copper
0.985 mg
Manganese
1.034 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.587 g
Isoleucine
0.515 g
Leucine
0.890 g
Methionine
0.202 g
Valine
0.658 g
Phenylalanine
0.658 g
Tryptophan
0.166 g
Tyrosine
0.457 g
Cysteine
0.217 g
Serine
0.650 g
Threonine
0.482 g
Aspartic acid
1.523 g
Glutamic acid
3.023 g
Arginine
1.520 g
Histidine
0.357 g
Lysine
0.515 g
Glycine
0.775 g
Proline
0.625 g
Source: USDA
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