Snacks trail mix regular with chocolate chips unsalted nuts and seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
484 kcal14.20 g44.90 g31.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
484 kcal / 2025 kJ
Protein
14.20 g
Carbs
44.90 g
- Sugar
- Added sugar
- Fiber
Fat
31.90 g
- Saturated fats
6.100 g
- Monounsaturated fats
13.540 g
- Polyunsaturated fats
11.290 g
- Cholesterol
0 g
Water
6.60 ml
Caffeine
Salt
0.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.300 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
4.405 mg
Pantothenic acid (B5)
0.964 mg
Vitamin B6
0.259 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
1.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
109.000 mg
Iron
3.390 mg
Magnesium
161.000 mg
Phosphorus
387.000 mg
Potassium
648.000 mg
Sodium
27.000 mg
Zinc
3.140 mg
Copper
0.844 mg
Manganese
1.062 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.581 g
Isoleucine
0.555 g
Leucine
0.955 g
Methionine
0.217 g
Valine
0.702 g
Phenylalanine
0.687 g
Tryptophan
0.163 g
Tyrosine
0.506 g
Cysteine
0.191 g
Serine
0.656 g
Threonine
0.501 g
Aspartic acid
1.531 g
Glutamic acid
3.006 g
Arginine
1.498 g
Histidine
0.356 g
Lysine
0.584 g
Glycine
0.767 g
Proline
0.689 g
Source of nutrient data: USDA
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