Snails cooked NS as to cooking method
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139cal19.21g2.48g5.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 cal
Protein
19.21 g
Carbs
2.48 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.26 g
- Saturated fats
0.921 g
- Monounsaturated fats
1.809 g
- Polyunsaturated fats
1.777 g
- Cholesterol
60 mg
Water
70.72 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.587 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
0.57 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.39 mg
Vitamin D
0 µg
Vitamin K
4.3 µg

MINERALS

IN

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Calcium
12 mg
Iron
4.18 mg
Magnesium
298 mg
Phosphorus
325 mg
Potassium
457 mg
Sodium
389 mg
Zinc
1.19 mg
Copper
0.478 mg
Manganese
Selenium
32.7 µg
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