Snails cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139cal | 19.21g | 2.48g | 5.26g |
NUTRITIONAL SUMMARY
FOR
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Energy
139 cal
Protein
19.21 g
Carbs
2.48 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.26 g
- Saturated fats
0.921 g
- Monounsaturated fats
1.809 g
- Polyunsaturated fats
1.777 g
- Cholesterol
60 mg
Water
70.72 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.587 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
0.57 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.39 mg
Vitamin D
0 µg
Vitamin K
4.3 µg
MINERALS
IN
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Calcium
12 mg
Iron
4.18 mg
Magnesium
298 mg
Phosphorus
325 mg
Potassium
457 mg
Sodium
389 mg
Zinc
1.19 mg
Copper
0.478 mg
Manganese
Selenium
32.7 µg
Source of data:
Native 2000KCAL database
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