Snails cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal19.21 g2.48 g5.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
19.21 g
Carbs
2.48 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.26 g
- Saturated fats
0.921 g
- Monounsaturated fats
1.809 g
- Polyunsaturated fats
1.777 g
- Cholesterol
60.000 g
Water
70.72 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.587 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
0.570 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.390 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

Calcium
12.000 mg
Iron
4.180 mg
Magnesium
298.000 mg
Phosphorus
325.000 mg
Potassium
457.000 mg
Sodium
389.000 mg
Zinc
1.190 mg
Copper
0.478 mg
Manganese
Selenium
32.700 µg
Source: USDA
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