Snow peas
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal2.80 g7.55 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 kcal / 176 kJ
Protein
2.80 g
Carbs
7.55 g
- Sugar
4.00 g
- Added sugar
- Fiber
2.60 g
Fat
0.20 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.089 g
- Cholesterol
0 g
Water
88.89 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
60.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.160 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
17.400 mg
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
0 µg
α-caroten
44.000 µg
β-caroten
630.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
740.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
25.000 µg

MINERALS

IN

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Calcium
43.000 mg
Iron
2.080 mg
Magnesium
24.000 mg
Phosphorus
53.000 mg
Potassium
200.000 mg
Sodium
4.000 mg
Zinc
0.270 mg
Copper
0.079 mg
Manganese
0.244 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.058 g
Isoleucine
0.161 g
Leucine
0.228 g
Methionine
0.011 g
Valine
0.273 g
Phenylalanine
0.090 g
Tryptophan
0.027 g
Tyrosine
0.099 g
Cysteine
0.032 g
Serine
0.125 g
Threonine
0.099 g
Aspartic acid
0.228 g
Glutamic acid
0.448 g
Arginine
0.134 g
Histidine
0.017 g
Lysine
0.202 g
Glycine
0.072 g
Proline
0.063 g
Source of nutrient data: USDA
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