Snowpea cooked from fresh made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal3.16 g6.81 g2.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
65 kcal / 272 kJ
Protein
3.16 g
Carbs
6.81 g
- Sugar
3.86 g
- Added sugar
- Fiber
2.70 g
Fat
2.97 g
- Saturated fats
0.418 g
- Monounsaturated fats
1.171 g
- Polyunsaturated fats
1.227 g
- Cholesterol
0 g
Water
85.94 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
46.300 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.521 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
16.800 mg
Vitamin B12
0 µg
Vitamin A
50.000 RAE
Retinol
0 µg
α-caroten
41.000 µg
β-caroten
577.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
678.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
27.400 µg

MINERALS

IN

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Calcium
41.000 mg
Iron
1.910 mg
Magnesium
25.000 mg
Phosphorus
53.000 mg
Potassium
232.000 mg
Sodium
238.000 mg
Zinc
0.360 mg
Copper
0.075 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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