Snowpea cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 3.48g | 8.96g | 0.38g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
3.48 g
Carbs
8.96 g
- Sugar
4.79 g
- Added sugar
- Fiber
3.1 g
Fat
0.38 g
- Saturated fats
0.073 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.166 g
- Cholesterol
0 mg
Water
86.06 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21.9 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
0.56 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
35 DFE
Folic acid
0 µg
Cholin
20.9 mg
Vitamin B12
0 µg
Vitamin A
66 RAE
Retinol
0 µg
α-caroten
53 µg
β-caroten
755 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
887 µg
Vitamin E
0.47 mg
Vitamin D
0 µg
Vitamin K
30 µg
MINERALS
IN
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Calcium
59 mg
Iron
2.39 mg
Magnesium
28 mg
Phosphorus
58 mg
Potassium
216 mg
Sodium
246 mg
Zinc
0.49 mg
Copper
0.09 mg
Manganese
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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