Snowpea cooked from frozen made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71cal | 3.4g | 8.71g | 2.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
71 cal
Protein
3.4 g
Carbs
8.71 g
- Sugar
4.66 g
- Added sugar
- Fiber
3 g
Fat
2.68 g
- Saturated fats
1.536 g
- Monounsaturated fats
0.637 g
- Polyunsaturated fats
0.248 g
- Cholesterol
6 mg
Water
84.06 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21.2 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
0.545 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
34 DFE
Folic acid
0 µg
Cholin
20.8 mg
Vitamin B12
0 µg
Vitamin A
83 RAE
Retinol
19 µg
α-caroten
51 µg
β-caroten
738 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
862 µg
Vitamin E
0.52 mg
Vitamin D
0 µg
Vitamin K
29.4 µg
MINERALS
IN
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Calcium
58 mg
Iron
2.32 mg
Magnesium
27 mg
Phosphorus
57 mg
Potassium
210 mg
Sodium
257 mg
Zinc
0.48 mg
Copper
0.087 mg
Manganese
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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