Snowpea cooked from frozen made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal3.40 g8.71 g2.68 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
71 kcal / 297 kJ
Protein
3.40 g
Carbs
8.71 g
- Sugar
4.66 g
- Added sugar
- Fiber
3.00 g
Fat
2.68 g
- Saturated fats
1.536 g
- Monounsaturated fats
0.637 g
- Polyunsaturated fats
0.248 g
- Cholesterol
6.000 g
Water
84.06 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
21.200 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
0.545 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
20.800 mg
Vitamin B12
0 µg
Vitamin A
83.000 RAE
Retinol
19.000 µg
α-caroten
51.000 µg
β-caroten
738.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
862.000 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
29.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
58.000 mg
Iron
2.320 mg
Magnesium
27.000 mg
Phosphorus
57.000 mg
Potassium
210.000 mg
Sodium
257.000 mg
Zinc
0.480 mg
Copper
0.087 mg
Manganese
Selenium
0.800 µg
Source of nutrient data: USDA
0 comments