Soft goat cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 264 kcal | 18.52 g | 0 g | 21.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
264 kcal / 1105 kJ
Protein
18.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
21.08 g
- Saturated fats
14.575 g
- Monounsaturated fats
4.807 g
- Polyunsaturated fats
0.501 g
- Cholesterol
46.000 g
Water
60.75 ml
Caffeine
0 mg
Salt
1.15 g
Ash
1.58 g
Glycemic index
33
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
0.430 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.250 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.190 µg
Vitamin A
288.000 RAE
Retinol
283.000 µg
α-caroten
0 µg
β-caroten
54.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
1.800 µg
MINERALS
Calcium
140.000 mg
Iron
1.900 mg
Magnesium
16.000 mg
Phosphorus
256.000 mg
Potassium
26.000 mg
Sodium
459.000 mg
Zinc
0.920 mg
Copper
0.732 mg
Manganese
0.100 mg
Selenium
2.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.319 g
Isoleucine
0.766 g
Leucine
1.597 g
Methionine
0.494 g
Valine
1.274 g
Phenylalanine
0.737 g
Tryptophan
0.195 g
Tyrosine
0.723 g
Cysteine
0.084 g
Serine
0.711 g
Threonine
0.691 g
Aspartic acid
0.920 g
Glutamic acid
3.452 g
Arginine
0.549 g
Histidine
0.505 g
Lysine
1.330 g
Glycine
0.209 g
Proline
2.241 g
Source: USDA
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