Soft pretzels (salted)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338 kcal8.20 g69.39 g3.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
338 kcal / 1414 kJ
Protein
8.20 g
Carbs
69.39 g
- Sugar
0.25 g
- Added sugar
- Fiber
1.70 g
Fat
3.10 g
- Saturated fats
0.695 g
- Monounsaturated fats
1.071 g
- Polyunsaturated fats
0.948 g
- Cholesterol
0 g
Water
15.00 ml
Caffeine
0 mg
Salt
0.51 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.410 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.270 mg
Pantothenic acid (B5)
Vitamin B6
0.020 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
17.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

Calcium
23.000 mg
Iron
3.920 mg
Magnesium
21.000 mg
Phosphorus
79.000 mg
Potassium
88.000 mg
Sodium
203.000 mg
Zinc
0.940 mg
Copper
0.126 mg
Manganese
Selenium
17.200 µg
Source: USDA
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