Soft serve chocolate ice cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 4.10 g | 22.20 g | 13.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
4.10 g
Carbs
22.20 g
- Sugar
21.16 g
- Added sugar
- Fiber
0.70 g
Fat
13.00 g
- Saturated fats
7.460 g
- Monounsaturated fats
3.490 g
- Polyunsaturated fats
0.460 g
- Cholesterol
91.000 g
Water
59.80 ml
Caffeine
2.00 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
0.095 mg
Pantothenic acid (B5)
0.506 mg
Vitamin B6
0.048 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
26.000 mg
Vitamin B12
0.500 µg
Vitamin A
162.000 RAE
Retinol
159.000 µg
α-caroten
5.000 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
151.000 µg
Vitamin E
0.610 mg
Vitamin D
0.700 µg
Vitamin K
0.900 µg
MINERALS
Calcium
131.000 mg
Iron
0.210 mg
Magnesium
12.000 mg
Phosphorus
116.000 mg
Potassium
177.000 mg
Sodium
61.000 mg
Zinc
0.520 mg
Copper
0.030 mg
Manganese
0.005 mg
Selenium
3.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.164 g
Isoleucine
0.215 g
Leucine
0.353 g
Methionine
0.091 g
Valine
0.241 g
Phenylalanine
0.176 g
Tryptophan
0.048 g
Tyrosine
0.170 g
Cysteine
0.036 g
Serine
0.216 g
Threonine
0.169 g
Aspartic acid
0.300 g
Glutamic acid
0.745 g
Arginine
0.172 g
Histidine
0.099 g
Lysine
0.296 g
Glycine
0.163 g
Proline
0.374 g
Source: USDA
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