Soft serve chocolate ice cream

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222cal	4.1g	22.2g	13g

NUTRITIONAL SUMMARY

FOR

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Energy

222 cal

Protein

4.1 g

Carbs

22.2 g

- Sugar

21.16 g

- Added sugar

- Fiber

0.7 g

Fat

13 g

- Saturated fats

7.46 g

- Monounsaturated fats

3.49 g

- Polyunsaturated fats

0.46 g

- Cholesterol

91 g

Water

59.8 ml

Caffeine

2 mg

Salt

0.15 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.8 g

Thiamin (B1)

0.049 g

Riboflavin (B2)

0.182 g

Niacin (B3)

0.095 g

Pantothenic acid (B5)

0.506 g

Vitamin B6

0.048 g

Folate DFE

9 g

Folic acid

0 g

Cholin

26 g

Vitamin B12

0.5 g

Vitamin A

162 ml

Retinol

159 mg

α-caroten

5 g

β-caroten

30 g

β-cryptoxanthine

Lycopene

0

Lutein

151

Vitamin E

0.61

Vitamin D

0.7

Vitamin K

0.9

MINERALS

IN

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Calcium

131 g

Iron

0.21 g

Magnesium

12 g

Phosphorus

116 g

Potassium

177 g

Sodium

61 g

Zinc

0.52 g

Copper

0.03 g

Manganese

0.005 g

Selenium

3 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.164 g

Isoleucine

0.215 g

Leucine

0.353 g

Methionine

0.091 g

Valine

0.241 g

Phenylalanine

0.176 g

Tryptophan

0.048 g

Tyrosine

0.17 g

Cysteine

0.036 g

Serine

0.216 g

Threonine

0.169 g

Aspartic acid

0.3 g

Glutamic acid

0.745 g

Arginine

0.172 g

Histidine

0.099 g

Lysine

0.296 g

Glycine

0.163 g

Proline

0.374 g

Source of nutrient data: Native 2000KCAL database.

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