Soft taco with beans and sour cream
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal6.42 g21.66 g8.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
185 kcal / 774 kJ
Protein
6.42 g
Carbs
21.66 g
- Sugar
2.13 g
- Added sugar
- Fiber
3.60 g
Fat
8.29 g
- Saturated fats
3.185 g
- Monounsaturated fats
2.387 g
- Polyunsaturated fats
1.725 g
- Cholesterol
11.000 g
Water
61.73 ml
Caffeine
0 mg
Salt
1.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
1.355 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
66.000 DFE
Folic acid
17.000 µg
Cholin
17.800 mg
Vitamin B12
0.080 µg
Vitamin A
33.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
47.000 µg
β-cryptoxanthine
Lycopene
682.000 µg
Lutein
34.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
6.800 µg

MINERALS

IN

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Calcium
102.000 mg
Iron
1.680 mg
Magnesium
27.000 mg
Phosphorus
134.000 mg
Potassium
241.000 mg
Sodium
445.000 mg
Zinc
0.690 mg
Copper
0.108 mg
Manganese
Selenium
9.900 µg
Source of nutrient data: USDA
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