Soft taco with beans and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 185 kcal | 6.42 g | 21.66 g | 8.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
185 kcal / 774 kJ
Protein
6.42 g
Carbs
21.66 g
- Sugar
2.13 g
- Added sugar
- Fiber
3.60 g
Fat
8.29 g
- Saturated fats
3.185 g
- Monounsaturated fats
2.387 g
- Polyunsaturated fats
1.725 g
- Cholesterol
11.000 g
Water
61.73 ml
Caffeine
0 mg
Salt
1.11 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
1.355 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
66.000 DFE
Folic acid
17.000 µg
Cholin
17.800 mg
Vitamin B12
0.080 µg
Vitamin A
33.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
47.000 µg
β-cryptoxanthine
Lycopene
682.000 µg
Lutein
34.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
6.800 µg
MINERALS
Calcium
102.000 mg
Iron
1.680 mg
Magnesium
27.000 mg
Phosphorus
134.000 mg
Potassium
241.000 mg
Sodium
445.000 mg
Zinc
0.690 mg
Copper
0.108 mg
Manganese
Selenium
9.900 µg
