Soft taco with chicken and beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 9.18 g | 22.67 g | 8.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
9.18 g
Carbs
22.67 g
- Sugar
2.14 g
- Added sugar
- Fiber
3.20 g
Fat
8.07 g
- Saturated fats
2.790 g
- Monounsaturated fats
2.484 g
- Polyunsaturated fats
1.953 g
- Cholesterol
19.000 g
Water
57.96 ml
Caffeine
0 mg
Salt
1.40 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.202 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.523 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
67.000 DFE
Folic acid
23.000 µg
Cholin
20.600 mg
Vitamin B12
0.110 µg
Vitamin A
31.000 RAE
Retinol
23.000 µg
α-caroten
5.000 µg
β-caroten
94.000 µg
β-cryptoxanthine
Lycopene
896.000 µg
Lutein
47.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
7.600 µg
MINERALS
Calcium
113.000 mg
Iron
1.850 mg
Magnesium
26.000 mg
Phosphorus
161.000 mg
Potassium
231.000 mg
Sodium
561.000 mg
Zinc
0.840 mg
Copper
0.103 mg
Manganese
Selenium
13.500 µg
