Soft taco with chicken and beans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
199 kcal	9.18 g	22.67 g	8.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

199 kcal / 833 kJ

Protein

9.18 g

Carbs

22.67 g

- Sugar

2.14 g

- Added sugar

- Fiber

3.20 g

Fat

8.07 g

- Saturated fats

2.790 g

- Monounsaturated fats

2.484 g

- Polyunsaturated fats

1.953 g

- Cholesterol

19.000 g

Water

57.96 ml

Caffeine

0 mg

Salt

1.40 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.202 mg

Riboflavin (B2)

0.165 mg

Niacin (B3)

2.523 mg

Pantothenic acid (B5)

Vitamin B6

0.128 mg

Folate DFE

67.000 DFE

Folic acid

23.000 µg

Cholin

20.600 mg

Vitamin B12

0.110 µg

Vitamin A

31.000 RAE

Retinol

23.000 µg

α-caroten

5.000 µg

β-caroten

94.000 µg

β-cryptoxanthine

Lycopene

896.000 µg

Lutein

47.000 µg

Vitamin E

0.750 mg

Vitamin D

0 µg

Vitamin K

7.600 µg

MINERALS

IN

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Calcium

113.000 mg

Iron

1.850 mg

Magnesium

26.000 mg

Phosphorus

161.000 mg

Potassium

231.000 mg

Sodium

561.000 mg

Zinc

0.840 mg

Copper

0.103 mg

Manganese

Selenium

13.500 µg

Source of nutrient data: USDA

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