Soft taco with chicken beans and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 8.37 g | 20.50 g | 9.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
8.37 g
Carbs
20.50 g
- Sugar
2.30 g
- Added sugar
- Fiber
2.80 g
Fat
9.42 g
- Saturated fats
3.673 g
- Monounsaturated fats
2.737 g
- Polyunsaturated fats
1.814 g
- Cholesterol
24.000 g
Water
59.78 ml
Caffeine
0 mg
Salt
1.24 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
2.231 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
60.000 DFE
Folic acid
20.000 µg
Cholin
20.500 mg
Vitamin B12
0.120 µg
Vitamin A
42.000 RAE
Retinol
35.000 µg
α-caroten
4.000 µg
β-caroten
85.000 µg
β-cryptoxanthine
Lycopene
788.000 µg
Lutein
42.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
6.900 µg
MINERALS
Calcium
111.000 mg
Iron
1.630 mg
Magnesium
24.000 mg
Phosphorus
151.000 mg
Potassium
218.000 mg
Sodium
497.000 mg
Zinc
0.780 mg
Copper
0.093 mg
Manganese
Selenium
12.300 µg
