Soft taco with meat and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 9.75 g | 18.64 g | 11.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
9.75 g
Carbs
18.64 g
- Sugar
3.10 g
- Added sugar
- Fiber
1.90 g
Fat
11.97 g
- Saturated fats
4.880 g
- Monounsaturated fats
3.824 g
- Polyunsaturated fats
1.688 g
- Cholesterol
31.000 g
Water
57.46 ml
Caffeine
0 mg
Salt
1.48 g
Ash
VITAMINS
Vitamin C
2.400 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
2.698 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
49.000 DFE
Folic acid
22.000 µg
Cholin
24.000 mg
Vitamin B12
0.590 µg
Vitamin A
52.000 RAE
Retinol
37.000 µg
α-caroten
9.000 µg
β-caroten
162.000 µg
β-cryptoxanthine
Lycopene
2866.000 µg
Lutein
51.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
7.200 µg
MINERALS
Calcium
118.000 mg
Iron
1.910 mg
Magnesium
20.000 mg
Phosphorus
152.000 mg
Potassium
225.000 mg
Sodium
593.000 mg
Zinc
1.720 mg
Copper
0.086 mg
Manganese
Selenium
13.600 µg
