Soup bean & ham canned reduced sodium prepared with water or ready-to-serve
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal4.19 g13.66 g1.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
81 kcal / 339 kJ
Protein
4.19 g
Carbs
13.66 g
- Sugar
3.17 g
- Added sugar
- Fiber
4.00 g
Fat
1.03 g
- Saturated fats
0.252 g
- Monounsaturated fats
0.415 g
- Polyunsaturated fats
0.269 g
- Cholesterol
2.000 g
Water
79.91 ml
Caffeine
0 mg
Salt
0.47 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.324 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.046 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
18.000 mg
Vitamin B12
0.030 µg
Vitamin A
35.000 RAE
Retinol
0 µg
α-caroten
145.000 µg
β-caroten
349.000 µg
β-cryptoxanthine
Lycopene
915.000 µg
Lutein
36.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
5.100 µg

MINERALS

Calcium
38.000 mg
Iron
1.020 mg
Magnesium
19.000 mg
Phosphorus
13.000 mg
Potassium
158.000 mg
Sodium
187.000 mg
Zinc
0.530 mg
Copper
0.082 mg
Manganese
0.228 mg
Selenium
4.300 µg
Source: USDA
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