Soup bean with frankfurters canned prepared with equal volume water
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 75 kcal | 3.99 g | 8.80 g | 2.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
75 kcal / 314 kJ
Protein
3.99 g
Carbs
8.80 g
- Sugar
- Added sugar
- Fiber
Fat
2.79 g
- Saturated fats
0.850 g
- Monounsaturated fats
1.090 g
- Polyunsaturated fats
0.660 g
- Cholesterol
5.000 g
Water
83.03 ml
Caffeine
Salt
1.09 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.410 mg
Pantothenic acid (B5)
0.040 mg
Vitamin B6
0.053 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.030 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
35.000 mg
Iron
0.940 mg
Magnesium
19.000 mg
Phosphorus
66.000 mg
Potassium
191.000 mg
Sodium
437.000 mg
Zinc
0.470 mg
Copper
0.158 mg
Manganese
0.315 mg
Selenium
3.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.199 g
Isoleucine
0.195 g
Leucine
0.329 g
Methionine
0.050 g
Valine
0.220 g
Phenylalanine
0.223 g
Tryptophan
0.042 g
Tyrosine
0.119 g
Cysteine
0.044 g
Serine
0.198 g
Threonine
0.165 g
Aspartic acid
0.447 g
Glutamic acid
0.736 g
Arginine
0.210 g
Histidine
0.104 g
Lysine
0.272 g
Glycine
0.193 g
Proline
0.180 g
Source: USDA
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