Soup bean with pork canned condensed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 5.88 g | 16.97 g | 4.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
5.88 g
Carbs
16.97 g
- Sugar
3.00 g
- Added sugar
- Fiber
5.90 g
Fat
4.42 g
- Saturated fats
1.140 g
- Monounsaturated fats
1.620 g
- Polyunsaturated fats
1.360 g
- Cholesterol
2.000 g
Water
70.17 ml
Caffeine
0 mg
Salt
1.68 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.421 mg
Pantothenic acid (B5)
0.070 mg
Vitamin B6
0.031 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
26.700 mg
Vitamin B12
0.030 µg
Vitamin A
34.000 RAE
Retinol
1.000 µg
α-caroten
118.000 µg
β-caroten
336.000 µg
β-cryptoxanthine
Lycopene
5946.000 µg
Lutein
9.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
2.400 µg
MINERALS
Calcium
60.000 mg
Iron
1.530 mg
Magnesium
33.000 mg
Phosphorus
98.000 mg
Potassium
375.000 mg
Sodium
672.000 mg
Zinc
0.770 mg
Copper
0.300 mg
Manganese
0.500 mg
Selenium
6.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.293 g
Isoleucine
0.287 g
Leucine
0.484 g
Methionine
0.074 g
Valine
0.323 g
Phenylalanine
0.328 g
Tryptophan
0.062 g
Tyrosine
0.176 g
Cysteine
0.065 g
Serine
0.290 g
Threonine
0.243 g
Aspartic acid
0.658 g
Glutamic acid
1.083 g
Arginine
0.308 g
Histidine
0.153 g
Lysine
0.400 g
Glycine
0.284 g
Proline
0.265 g
Source: USDA
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