Soup bean with pork canned prepared with equal volume water
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63cal | 2.88g | 8.31g | 2.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
63 cal
Protein
2.88 g
Carbs
8.31 g
- Sugar
1.47 g
- Added sugar
- Fiber
2.9 g
Fat
2.16 g
- Saturated fats
0.558 g
- Monounsaturated fats
0.793 g
- Polyunsaturated fats
0.666 g
- Cholesterol
1 mg
Water
85.35 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.6 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.012 mg
Niacin (B3)
0.206 mg
Pantothenic acid (B5)
0.034 mg
Vitamin B6
0.015 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
13.1 mg
Vitamin B12
0.01 µg
Vitamin A
17 RAE
Retinol
1 µg
α-caroten
58 µg
β-caroten
164 µg
β-cryptoxanthine
Lycopene
2910 µg
Lutein
4 µg
Vitamin E
0.43 mg
Vitamin D
0 µg
Vitamin K
1.2 µg
MINERALS
IN
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Calcium
31 mg
Iron
0.75 mg
Magnesium
17 mg
Phosphorus
48 mg
Potassium
147 mg
Sodium
349 mg
Zinc
0.38 mg
Copper
0.152 mg
Manganese
0.245 mg
Selenium
3.1 µg
Source of data:
Native 2000KCAL database
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