Soup cheese canned prepared with equal volume water
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal2.19 g4.26 g4.24 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
63 kcal / 264 kJ
Protein
2.19 g
Carbs
4.26 g
- Sugar
- Added sugar
- Fiber
0.40 g
Fat
4.24 g
- Saturated fats
2.700 g
- Monounsaturated fats
1.200 g
- Polyunsaturated fats
0.120 g
- Cholesterol
12.000 g
Water
88.12 ml
Caffeine
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.007 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.161 mg
Pantothenic acid (B5)
0.040 mg
Vitamin B6
0.010 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
120.000 RAE
Retinol
117.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
57.000 mg
Iron
0.300 mg
Magnesium
2.000 mg
Phosphorus
55.000 mg
Potassium
62.000 mg
Sodium
388.000 mg
Zinc
0.260 mg
Copper
0.052 mg
Manganese
0.104 mg
Selenium
1.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.071 g
Isoleucine
0.130 g
Leucine
0.207 g
Methionine
0.047 g
Valine
0.154 g
Phenylalanine
0.113 g
Tryptophan
0.029 g
Tyrosine
0.101 g
Cysteine
0.018 g
Serine
0.101 g
Threonine
0.077 g
Aspartic acid
0.154 g
Glutamic acid
0.676 g
Arginine
0.066 g
Histidine
0.059 g
Lysine
0.154 g
Glycine
0.047 g
Proline
0.231 g
Source: USDA
0 comments