Soup chicken gumbo canned condensed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal2.10 g6.67 g1.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
2.10 g
Carbs
6.67 g
- Sugar
1.93 g
- Added sugar
- Fiber
1.60 g
Fat
1.14 g
- Saturated fats
0.260 g
- Monounsaturated fats
0.520 g
- Polyunsaturated fats
0.280 g
- Cholesterol
3.000 g
Water
88.02 ml
Caffeine
Salt
1.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.000 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
0.530 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.050 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.020 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
57.000 µg
β-cryptoxanthine
Lycopene
1416.000 µg
Lutein
74.000 µg
Vitamin E
0.360 mg
Vitamin D
Vitamin K
5.700 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
0.710 mg
Magnesium
3.000 mg
Phosphorus
20.000 mg
Potassium
60.000 mg
Sodium
693.000 mg
Zinc
0.300 mg
Copper
0.100 mg
Manganese
0.200 mg
Selenium
6.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.120 g
Isoleucine
0.079 g
Leucine
0.134 g
Methionine
0.036 g
Valine
0.093 g
Phenylalanine
0.077 g
Tryptophan
0.018 g
Tyrosine
0.055 g
Cysteine
0.014 g
Serine
0.072 g
Threonine
0.066 g
Aspartic acid
0.177 g
Glutamic acid
0.529 g
Arginine
0.098 g
Histidine
0.046 g
Lysine
0.129 g
Glycine
0.132 g
Proline
0.120 g
Source of nutrient data: USDA
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