Soup cream of mushroom canned prepared with equal volume low fat (2%) milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65 kcal | 2.36 g | 5.76 g | 3.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
65 kcal / 272 kJ
Protein
2.36 g
Carbs
5.76 g
- Sugar
2.82 g
- Added sugar
- Fiber
0.30 g
Fat
3.58 g
- Saturated fats
1.116 g
- Monounsaturated fats
0.877 g
- Polyunsaturated fats
1.435 g
- Cholesterol
4.000 g
Water
87.04 ml
Caffeine
0 mg
Salt
0.89 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.214 mg
Pantothenic acid (B5)
0.255 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0.280 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.260 mg
Vitamin D
0.700 µg
Vitamin K
9.600 µg
MINERALS
Calcium
68.000 mg
Iron
0.100 mg
Magnesium
7.000 mg
Phosphorus
59.000 mg
Potassium
103.000 mg
Sodium
357.000 mg
Zinc
0.310 mg
Copper
0.013 mg
Manganese
0.025 mg
Selenium
2.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.077 g
Isoleucine
0.098 g
Leucine
0.190 g
Methionine
0.054 g
Valine
0.126 g
Phenylalanine
0.107 g
Tryptophan
0.027 g
Tyrosine
0.101 g
Cysteine
0.015 g
Serine
0.127 g
Threonine
0.087 g
Aspartic acid
0.184 g
Glutamic acid
0.633 g
Arginine
0.072 g
Histidine
0.061 g
Lysine
0.157 g
Glycine
0.048 g
Proline
0.197 g
Source: USDA
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