Soup lentil with ham canned ready-to-serve
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 3.74 g | 8.16 g | 1.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
3.74 g
Carbs
8.16 g
- Sugar
- Added sugar
- Fiber
Fat
1.12 g
- Saturated fats
0.450 g
- Monounsaturated fats
0.520 g
- Polyunsaturated fats
0.130 g
- Cholesterol
3.000 g
Water
85.75 ml
Caffeine
Salt
1.33 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.545 mg
Pantothenic acid (B5)
0.140 mg
Vitamin B6
0.090 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.120 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.070 mg
Magnesium
9.000 mg
Phosphorus
74.000 mg
Potassium
144.000 mg
Sodium
532.000 mg
Zinc
0.300 mg
Copper
0.070 mg
Manganese
0.120 mg
Selenium
0.300 µg
Source: USDA
0 comments
