Soup lentil with ham canned ready-to-serve
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 3.74 g | 8.16 g | 1.12 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
56 kcal / 234 kJ
Protein
3.74 g
Carbs
8.16 g
- Sugar
- Added sugar
- Fiber
Fat
1.12 g
- Saturated fats
0.45 g
- Monounsaturated fats
0.52 g
- Polyunsaturated fats
0.13 g
- Cholesterol
3 g
Water
85.75 ml
Caffeine
Salt
1.33 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.7 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.545 mg
Pantothenic acid (B5)
0.14 mg
Vitamin B6
0.09 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.12 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
17 mg
Iron
1.07 mg
Magnesium
9 mg
Phosphorus
74 mg
Potassium
144 mg
Sodium
532 mg
Zinc
0.3 mg
Copper
0.07 mg
Manganese
0.12 mg
Selenium
0.3 µg
Source of nutrient data: USDA
0 comments
