Soup minestrone canned condensed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal3.48 g9.17 g2.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
68 kcal / 285 kJ
Protein
3.48 g
Carbs
9.17 g
- Sugar
1.50 g
- Added sugar
- Fiber
0.80 g
Fat
2.05 g
- Saturated fats
0.440 g
- Monounsaturated fats
0.560 g
- Polyunsaturated fats
0.910 g
- Cholesterol
1.000 g
Water
82.95 ml
Caffeine
0 mg
Salt
1.29 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.770 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.080 mg
Folate DFE
40.000 DFE
Folic acid
16.000 µg
Cholin
8.900 mg
Vitamin B12
0 µg
Vitamin A
85.000 RAE
Retinol
0 µg
α-caroten
210.000 µg
β-caroten
920.000 µg
β-cryptoxanthine
Lycopene
1480.000 µg
Lutein
150.000 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
7.800 µg

MINERALS

Calcium
28.000 mg
Iron
0.750 mg
Magnesium
6.000 mg
Phosphorus
46.000 mg
Potassium
255.000 mg
Sodium
516.000 mg
Zinc
0.600 mg
Copper
0.100 mg
Manganese
0.300 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.202 g
Isoleucine
0.106 g
Leucine
0.192 g
Methionine
0.036 g
Valine
0.146 g
Phenylalanine
0.125 g
Tryptophan
0.025 g
Tyrosine
0.069 g
Cysteine
0.027 g
Serine
0.118 g
Threonine
0.085 g
Aspartic acid
0.299 g
Glutamic acid
0.996 g
Arginine
0.161 g
Histidine
0.060 g
Lysine
0.149 g
Glycine
0.320 g
Proline
0.265 g
Source: USDA
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