Soybean curd breaded fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 8.40 g | 8.70 g | 9.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
150 kcal / 628 kJ
Protein
8.40 g
Carbs
8.70 g
- Sugar
1.30 g
- Added sugar
- Fiber
0.70 g
Fat
9.60 g
- Saturated fats
2.076 g
- Monounsaturated fats
3.190 g
- Polyunsaturated fats
3.648 g
- Cholesterol
18.000 g
Water
72.32 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
1.087 mg
Pantothenic acid (B5)
Vitamin B6
0.063 mg
Folate DFE
50.000 DFE
Folic acid
6.000 µg
Cholin
38.100 mg
Vitamin B12
0.070 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
5.300 µg
MINERALS
Calcium
121.000 mg
Iron
1.590 mg
Magnesium
29.000 mg
Phosphorus
109.000 mg
Potassium
134.000 mg
Sodium
92.000 mg
Zinc
0.790 mg
Copper
0.170 mg
Manganese
Selenium
12.100 µg
