Soybean curd breaded fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
150 kcal	8.40 g	8.70 g	9.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

150 kcal / 628 kJ

Protein

8.40 g

Carbs

8.70 g

- Sugar

1.30 g

- Added sugar

- Fiber

0.70 g

Fat

9.60 g

- Saturated fats

2.076 g

- Monounsaturated fats

3.190 g

- Polyunsaturated fats

3.648 g

- Cholesterol

18.000 g

Water

72.32 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.119 mg

Riboflavin (B2)

0.091 mg

Niacin (B3)

1.087 mg

Pantothenic acid (B5)

Vitamin B6

0.063 mg

Folate DFE

50.000 DFE

Folic acid

6.000 µg

Cholin

38.100 mg

Vitamin B12

0.070 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

25.000 µg

Vitamin E

0.390 mg

Vitamin D

0.100 µg

Vitamin K

5.300 µg

MINERALS

IN

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Calcium

121.000 mg

Iron

1.590 mg

Magnesium

29.000 mg

Phosphorus

109.000 mg

Potassium

134.000 mg

Sodium

92.000 mg

Zinc

0.790 mg

Copper

0.170 mg

Manganese

Selenium

12.100 µg

Source of nutrient data: USDA

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