Soybean curd cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 12.50 g | 6.90 g | 8.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
151 kcal / 632 kJ
Protein
12.50 g
Carbs
6.90 g
- Sugar
1.60 g
- Added sugar
- Fiber
0 g
Fat
8.10 g
- Saturated fats
1.172 g
- Monounsaturated fats
1.789 g
- Polyunsaturated fats
4.572 g
- Cholesterol
0 g
Water
70.90 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.116 mg
Vitamin B6
0.070 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
62.500 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
4.600 µg
MINERALS
Calcium
188.000 mg
Iron
5.600 mg
Magnesium
228.000 mg
Phosphorus
222.000 mg
Potassium
199.000 mg
Sodium
20.000 mg
Zinc
1.720 mg
Copper
0.380 mg
Manganese
0.889 mg
Selenium
16.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
