Soybean curd cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 12.50 g | 6.90 g | 8.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
151 kcal / 632 kJ
Protein
12.50 g
Carbs
6.90 g
- Sugar
1.60 g
- Added sugar
- Fiber
0 g
Fat
8.10 g
- Saturated fats
1.172 g
- Monounsaturated fats
1.789 g
- Polyunsaturated fats
4.572 g
- Cholesterol
0 g
Water
70.90 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.116 mg
Vitamin B6
0.070 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
62.500 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
4.600 µg
MINERALS
IN
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Calcium
188.000 mg
Iron
5.600 mg
Magnesium
228.000 mg
Phosphorus
222.000 mg
Potassium
199.000 mg
Sodium
20.000 mg
Zinc
1.720 mg
Copper
0.380 mg
Manganese
0.889 mg
Selenium
16.800 µg
Source of nutrient data: USDA
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