Soybean curd cheese
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151cal | 12.5g | 6.9g | 8.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
151 cal
Protein
12.5 g
Carbs
6.9 g
- Sugar
1.6 g
- Added sugar
- Fiber
0 g
Fat
8.1 g
- Saturated fats
1.172 g
- Monounsaturated fats
1.789 g
- Polyunsaturated fats
4.572 g
- Cholesterol
0 mg
Water
70.9 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.116 mg
Vitamin B6
0.07 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
62.5 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.6 mg
Vitamin D
0 µg
Vitamin K
4.6 µg
MINERALS
IN
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Calcium
188 mg
Iron
5.6 mg
Magnesium
228 mg
Phosphorus
222 mg
Potassium
199 mg
Sodium
20 mg
Zinc
1.72 mg
Copper
0.38 mg
Manganese
0.889 mg
Selenium
16.8 µg
Source of data:
Native 2000KCAL database
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