Soybeans green cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
141 kcal	12.35 g	11.05 g	6.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

141 kcal / 590 kJ

Protein

12.35 g

Carbs

11.05 g

- Sugar

- Added sugar

0 g

- Fiber

4.20 g

Fat

6.40 g

- Saturated fats

0.740 g

- Monounsaturated fats

1.209 g

- Polyunsaturated fats

3.011 g

- Cholesterol

0 g

Water

68.60 ml

Caffeine

0 mg

Salt

0.63 g

Ash

1.60 g

Glycemic index

17

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

17.000 mg

Thiamin (B1)

0.260 mg

Riboflavin (B2)

0.155 mg

Niacin (B3)

1.250 mg

Pantothenic acid (B5)

0.128 mg

Vitamin B6

0.060 mg

Folate DFE

111.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

145.000 mg

Iron

2.500 mg

Magnesium

60.000 mg

Phosphorus

158.000 mg

Potassium

539.000 mg

Sodium

250.000 mg

Zinc

0.910 mg

Copper

0.117 mg

Manganese

0.502 mg

Selenium

1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.555 g

Isoleucine

0.543 g

Leucine

0.883 g

Methionine

0.150 g

Valine

0.549 g

Phenylalanine

0.559 g

Tryptophan

0.150 g

Tyrosine

0.443 g

Cysteine

0.113 g

Serine

0.688 g

Threonine

0.492 g

Aspartic acid

1.439 g

Glutamic acid

2.320 g

Arginine

0.994 g

Histidine

0.332 g

Lysine

0.739 g

Glycine

0.514 g

Proline

0.579 g

Source of nutrient data: USDA

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