Soybeans green cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
141 kcal12.35 g11.05 g6.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
141 kcal / 590 kJ
Protein
12.35 g
Carbs
11.05 g
- Sugar
- Added sugar
0 g
- Fiber
4.20 g
Fat
6.40 g
- Saturated fats
0.740 g
- Monounsaturated fats
1.209 g
- Polyunsaturated fats
3.011 g
- Cholesterol
0 g
Water
68.60 ml
Caffeine
0 mg
Salt
0.63 g
Ash
1.60 g
Glycemic index
17
Glycemic load
2

VITAMINS

Vitamin C
17.000 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
1.250 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.060 mg
Folate DFE
111.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
145.000 mg
Iron
2.500 mg
Magnesium
60.000 mg
Phosphorus
158.000 mg
Potassium
539.000 mg
Sodium
250.000 mg
Zinc
0.910 mg
Copper
0.117 mg
Manganese
0.502 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.555 g
Isoleucine
0.543 g
Leucine
0.883 g
Methionine
0.150 g
Valine
0.549 g
Phenylalanine
0.559 g
Tryptophan
0.150 g
Tyrosine
0.443 g
Cysteine
0.113 g
Serine
0.688 g
Threonine
0.492 g
Aspartic acid
1.439 g
Glutamic acid
2.320 g
Arginine
0.994 g
Histidine
0.332 g
Lysine
0.739 g
Glycine
0.514 g
Proline
0.579 g
Source: USDA
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