Soybeans mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 18.21 g | 8.36 g | 8.97 g |
NUTRITIONAL SUMMARY
FOR
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Energy
172 kcal / 720 kJ
Protein
18.21 g
Carbs
8.36 g
- Sugar
2.36 g
- Added sugar
- Fiber
6.00 g
Fat
8.97 g
- Saturated fats
1.297 g
- Monounsaturated fats
1.981 g
- Polyunsaturated fats
5.064 g
- Cholesterol
0 g
Water
62.55 ml
Caffeine
Salt
0.59 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.700 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
0.399 mg
Pantothenic acid (B5)
0.179 mg
Vitamin B6
0.234 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
19.200 µg
MINERALS
IN
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Calcium
102.000 mg
Iron
5.140 mg
Magnesium
86.000 mg
Phosphorus
245.000 mg
Potassium
515.000 mg
Sodium
237.000 mg
Zinc
1.150 mg
Copper
0.407 mg
Manganese
0.824 mg
Selenium
7.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.784 g
Isoleucine
0.807 g
Leucine
1.355 g
Methionine
0.224 g
Valine
0.831 g
Phenylalanine
0.869 g
Tryptophan
0.242 g
Tyrosine
0.630 g
Cysteine
0.268 g
Serine
0.965 g
Threonine
0.723 g
Aspartic acid
2.093 g
Glutamic acid
3.224 g
Arginine
1.291 g
Histidine
0.449 g
Lysine
1.108 g
Glycine
0.770 g
Proline
0.974 g
Source: USDA
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