Soybeans mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172 kcal	18.21 g	8.36 g	8.97 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

172 kcal / 720 kJ

Protein

18.21 g

Carbs

8.36 g

- Sugar

2.36 g

- Added sugar

- Fiber

6 g

Fat

8.97 g

- Saturated fats

1.297 g

- Monounsaturated fats

1.981 g

- Polyunsaturated fats

5.064 g

- Cholesterol

0 g

Water

62.55 ml

Caffeine

Salt

0.59 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.7 mg

Thiamin (B1)

0.155 mg

Riboflavin (B2)

0.285 mg

Niacin (B3)

0.399 mg

Pantothenic acid (B5)

0.179 mg

Vitamin B6

0.234 mg

Folate DFE

54 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.35 mg

Vitamin D

0 µg

Vitamin K

19.2 µg

MINERALS

IN

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Calcium

102 mg

Iron

5.14 mg

Magnesium

86 mg

Phosphorus

245 mg

Potassium

515 mg

Sodium

237 mg

Zinc

1.15 mg

Copper

0.407 mg

Manganese

0.824 mg

Selenium

7.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.784 g

Isoleucine

0.807 g

Leucine

1.355 g

Methionine

0.224 g

Valine

0.831 g

Phenylalanine

0.869 g

Tryptophan

0.242 g

Tyrosine

0.63 g

Cysteine

0.268 g

Serine

0.965 g

Threonine

0.723 g

Aspartic acid

2.093 g

Glutamic acid

3.224 g

Arginine

1.291 g

Histidine

0.449 g

Lysine

1.108 g

Glycine

0.77 g

Proline

0.974 g

Source of nutrient data: USDA

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