Soybeans mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 446 kcal | 36.49 g | 30.16 g | 19.94 g |
NUTRITIONAL SUMMARY
FOR
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Energy
446 kcal / 1866 kJ
Protein
36.49 g
Carbs
30.16 g
- Sugar
7.33 g
- Added sugar
0 g
- Fiber
9.30 g
Fat
19.94 g
- Saturated fats
2.884 g
- Monounsaturated fats
4.404 g
- Polyunsaturated fats
11.255 g
- Cholesterol
0 g
Water
8.54 ml
Caffeine
0 mg
Salt
0.01 g
Ash
4.87 g
Glycemic index
14
Glycemic load
4
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.000 mg
Thiamin (B1)
0.874 mg
Riboflavin (B2)
0.870 mg
Niacin (B3)
1.623 mg
Pantothenic acid (B5)
0.793 mg
Vitamin B6
0.377 mg
Folate DFE
375.000 DFE
Folic acid
0 µg
Cholin
115.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
47.000 µg
MINERALS
IN
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Calcium
277.000 mg
Iron
15.700 mg
Magnesium
280.000 mg
Phosphorus
704.000 mg
Potassium
1797.000 mg
Sodium
2.000 mg
Zinc
4.890 mg
Copper
1.658 mg
Manganese
2.517 mg
Selenium
17.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.915 g
Isoleucine
1.971 g
Leucine
3.309 g
Methionine
0.547 g
Valine
2.029 g
Phenylalanine
2.122 g
Tryptophan
0.591 g
Tyrosine
1.539 g
Cysteine
0.655 g
Serine
2.357 g
Threonine
1.766 g
Aspartic acid
5.112 g
Glutamic acid
7.874 g
Arginine
3.153 g
Histidine
1.097 g
Lysine
2.706 g
Glycine
1.880 g
Proline
2.379 g
Source: USDA
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