Soybeans mature seeds sprouted cooked stir-fried with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal13.10 g9.40 g7.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
13.10 g
Carbs
9.40 g
- Sugar
- Added sugar
- Fiber
0.80 g
Fat
7.10 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
67.20 ml
Caffeine
Salt
0.63 g
Ash

VITAMINS

Vitamin C
12.000 mg
Thiamin (B1)
0.420 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
1.100 mg
Pantothenic acid (B5)
1.186 mg
Vitamin B6
0.168 mg
Folate DFE
127.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
82.000 mg
Iron
0.400 mg
Magnesium
96.000 mg
Phosphorus
216.000 mg
Potassium
567.000 mg
Sodium
250.000 mg
Zinc
2.100 mg
Copper
0.527 mg
Manganese
1.133 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.614 g
Isoleucine
0.654 g
Leucine
1.100 g
Methionine
0.147 g
Valine
0.734 g
Phenylalanine
0.524 g
Tryptophan
0.300 g
Tyrosine
0.432 g
Cysteine
0.069 g
Serine
0.981 g
Threonine
0.759 g
Aspartic acid
1.899 g
Glutamic acid
1.859 g
Arginine
0.629 g
Histidine
0.352 g
Lysine
0.916 g
Glycine
0.509 g
Proline
Source: USDA
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