Spaghetti spinach cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 4.58 g | 26.15 g | 0.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
4.58 g
Carbs
26.15 g
- Sugar
- Added sugar
- Fiber
Fat
0.63 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.072 g
- Polyunsaturated fats
0.257 g
- Cholesterol
0 g
Water
68.14 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.530 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.096 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
30.000 mg
Iron
1.040 mg
Magnesium
62.000 mg
Phosphorus
108.000 mg
Potassium
58.000 mg
Sodium
14.000 mg
Zinc
1.080 mg
Copper
0.205 mg
Manganese
1.504 mg
Selenium
22.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.137 g
Isoleucine
0.177 g
Leucine
0.312 g
Methionine
0.071 g
Valine
0.196 g
Phenylalanine
0.220 g
Tryptophan
0.058 g
Tyrosine
0.122 g
Cysteine
0.126 g
Serine
0.218 g
Threonine
0.123 g
Aspartic acid
0.198 g
Glutamic acid
1.619 g
Arginine
0.170 g
Histidine
0.093 g
Lysine
0.094 g
Glycine
0.146 g
Proline
0.488 g
Source: USDA
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