Spaghetti spinach cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	4.58 g	26.15 g	0.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

4.58 g

Carbs

26.15 g

- Sugar

- Added sugar

- Fiber

Fat

0.63 g

- Saturated fats

0.091 g

- Monounsaturated fats

0.072 g

- Polyunsaturated fats

0.257 g

- Cholesterol

0 g

Water

68.14 ml

Caffeine

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.097 mg

Riboflavin (B2)

0.103 mg

Niacin (B3)

1.530 mg

Pantothenic acid (B5)

0.183 mg

Vitamin B6

0.096 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

30.000 mg

Iron

1.040 mg

Magnesium

62.000 mg

Phosphorus

108.000 mg

Potassium

58.000 mg

Sodium

14.000 mg

Zinc

1.080 mg

Copper

0.205 mg

Manganese

1.504 mg

Selenium

22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.137 g

Isoleucine

0.177 g

Leucine

0.312 g

Methionine

0.071 g

Valine

0.196 g

Phenylalanine

0.220 g

Tryptophan

0.058 g

Tyrosine

0.122 g

Cysteine

0.126 g

Serine

0.218 g

Threonine

0.123 g

Aspartic acid

0.198 g

Glutamic acid

1.619 g

Arginine

0.170 g

Histidine

0.093 g

Lysine

0.094 g

Glycine

0.146 g

Proline

0.488 g

Source of nutrient data: USDA

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