Spaghetti spinach dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 372 kcal | 13.35 g | 74.81 g | 1.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
372 kcal / 1556 kJ
Protein
13.35 g
Carbs
74.81 g
- Sugar
2.72 g
- Added sugar
- Fiber
10.60 g
Fat
1.57 g
- Saturated fats
0.226 g
- Monounsaturated fats
0.181 g
- Polyunsaturated fats
0.641 g
- Cholesterol
0 g
Water
8.34 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.373 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
4.550 mg
Pantothenic acid (B5)
1.214 mg
Vitamin B6
0.323 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
17.100 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
277.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3487.000 µg
Vitamin E
0.740 mg
Vitamin D
0 µg
Vitamin K
151.500 µg
MINERALS
Calcium
58.000 mg
Iron
2.130 mg
Magnesium
174.000 mg
Phosphorus
332.000 mg
Potassium
376.000 mg
Sodium
36.000 mg
Zinc
2.760 mg
Copper
0.499 mg
Manganese
2.645 mg
Selenium
63.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.399 g
Isoleucine
0.516 g
Leucine
0.911 g
Methionine
0.208 g
Valine
0.572 g
Phenylalanine
0.642 g
Tryptophan
0.170 g
Tyrosine
0.355 g
Cysteine
0.369 g
Serine
0.635 g
Threonine
0.360 g
Aspartic acid
0.577 g
Glutamic acid
4.726 g
Arginine
0.495 g
Histidine
0.271 g
Lysine
0.273 g
Glycine
0.425 g
Proline
1.424 g
