Spaghetti spinach dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
372 kcal	13.35 g	74.81 g	1.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

372 kcal / 1556 kJ

Protein

13.35 g

Carbs

74.81 g

- Sugar

2.72 g

- Added sugar

- Fiber

10.60 g

Fat

1.57 g

- Saturated fats

0.226 g

- Monounsaturated fats

0.181 g

- Polyunsaturated fats

0.641 g

- Cholesterol

0 g

Water

8.34 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.373 mg

Riboflavin (B2)

0.196 mg

Niacin (B3)

4.550 mg

Pantothenic acid (B5)

1.214 mg

Vitamin B6

0.323 mg

Folate DFE

48.000 DFE

Folic acid

0 µg

Cholin

17.100 mg

Vitamin B12

0 µg

Vitamin A

23.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

277.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3487.000 µg

Vitamin E

0.740 mg

Vitamin D

0 µg

Vitamin K

151.500 µg

MINERALS

IN

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Calcium

58.000 mg

Iron

2.130 mg

Magnesium

174.000 mg

Phosphorus

332.000 mg

Potassium

376.000 mg

Sodium

36.000 mg

Zinc

2.760 mg

Copper

0.499 mg

Manganese

2.645 mg

Selenium

63.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.399 g

Isoleucine

0.516 g

Leucine

0.911 g

Methionine

0.208 g

Valine

0.572 g

Phenylalanine

0.642 g

Tryptophan

0.170 g

Tyrosine

0.355 g

Cysteine

0.369 g

Serine

0.635 g

Threonine

0.360 g

Aspartic acid

0.577 g

Glutamic acid

4.726 g

Arginine

0.495 g

Histidine

0.271 g

Lysine

0.273 g

Glycine

0.425 g

Proline

1.424 g

Source of nutrient data: USDA

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