Spanish rice mix dry mix prepared (Wi prepared th canola/vegetable oil blend or diced tomatoes and margarine)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 3.27 g | 22.74 g | 2.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
3.27 g
Carbs
22.74 g
- Sugar
1.79 g
- Added sugar
- Fiber
1.50 g
Fat
2.38 g
- Saturated fats
0.387 g
- Monounsaturated fats
0.834 g
- Polyunsaturated fats
0.867 g
- Cholesterol
Water
70.26 ml
Caffeine
Salt
0.87 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
2.447 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.096 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
10.000 RAE
Retinol
α-caroten
0 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
1580.000 µg
Lutein
102.000 µg
Vitamin E
0.670 mg
Vitamin D
Vitamin K
2.900 µg
MINERALS
Calcium
18.000 mg
Iron
1.020 mg
Magnesium
13.000 mg
Phosphorus
45.000 mg
Potassium
185.000 mg
Sodium
349.000 mg
Zinc
0.300 mg
Copper
0.061 mg
Manganese
0.221 mg
Selenium
9.600 µg
