Spanish rice mix dry mix unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 363 kcal | 10.62 g | 76.45 g | 1.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
363 kcal / 1519 kJ
Protein
10.62 g
Carbs
76.45 g
- Sugar
3.83 g
- Added sugar
- Fiber
3.10 g
Fat
1.62 g
- Saturated fats
0.395 g
- Monounsaturated fats
0.341 g
- Polyunsaturated fats
0.604 g
- Cholesterol
Water
7.27 ml
Caffeine
Salt
2.71 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.822 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
7.179 mg
Pantothenic acid (B5)
0.626 mg
Vitamin B6
0.248 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
23.000 RAE
Retinol
α-caroten
1.000 µg
β-caroten
255.000 µg
β-cryptoxanthine
Lycopene
3677.000 µg
Lutein
245.000 µg
Vitamin E
0.860 mg
Vitamin D
Vitamin K
2.700 µg
MINERALS
Calcium
29.000 mg
Iron
3.320 mg
Magnesium
37.000 mg
Phosphorus
146.000 mg
Potassium
445.000 mg
Sodium
1085.000 mg
Zinc
1.030 mg
Copper
0.190 mg
Manganese
0.790 mg
Selenium
33.100 µg
