Spanish rice mix dry mix unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
363 kcal	10.62 g	76.45 g	1.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

363 kcal / 1519 kJ

Protein

10.62 g

Carbs

76.45 g

- Sugar

3.83 g

- Added sugar

- Fiber

3.10 g

Fat

1.62 g

- Saturated fats

0.395 g

- Monounsaturated fats

0.341 g

- Polyunsaturated fats

0.604 g

- Cholesterol

Water

7.27 ml

Caffeine

Salt

2.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.822 mg

Riboflavin (B2)

0.288 mg

Niacin (B3)

7.179 mg

Pantothenic acid (B5)

0.626 mg

Vitamin B6

0.248 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

23.000 RAE

Retinol

α-caroten

1.000 µg

β-caroten

255.000 µg

β-cryptoxanthine

Lycopene

3677.000 µg

Lutein

245.000 µg

Vitamin E

0.860 mg

Vitamin D

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

3.320 mg

Magnesium

37.000 mg

Phosphorus

146.000 mg

Potassium

445.000 mg

Sodium

1085.000 mg

Zinc

1.030 mg

Copper

0.190 mg

Manganese

0.790 mg

Selenium

33.100 µg

Source of nutrient data: USDA

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