Spearmint
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal3.29 g8.41 g0.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 kcal / 184 kJ
Protein
3.29 g
Carbs
8.41 g
- Sugar
- Added sugar
- Fiber
6.80 g
Fat
0.73 g
- Saturated fats
0.191 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.394 g
- Cholesterol
0 g
Water
85.55 ml
Caffeine
Salt
0.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.300 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
0.948 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.158 mg
Folate DFE
105.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
203.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
199.000 mg
Iron
11.870 mg
Magnesium
63.000 mg
Phosphorus
60.000 mg
Potassium
458.000 mg
Sodium
30.000 mg
Zinc
1.090 mg
Copper
0.240 mg
Manganese
1.118 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.171 g
Isoleucine
0.135 g
Leucine
0.247 g
Methionine
0.046 g
Valine
0.164 g
Phenylalanine
0.168 g
Tryptophan
0.050 g
Tyrosine
0.099 g
Cysteine
0.036 g
Serine
0.128 g
Threonine
0.135 g
Aspartic acid
0.388 g
Glutamic acid
0.358 g
Arginine
0.151 g
Histidine
0.066 g
Lysine
0.141 g
Glycine
0.158 g
Proline
0.135 g
Source of nutrient data: USDA
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