Spelt, uncooked, Triticum aestivum L. subsp. spelta
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 338 kcal | 14.57 g | 70.19 g | 2.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
338 kcal / 1414 kJ
Protein
14.57 g
Carbs
70.19 g
- Sugar
6.82 g
- Added sugar
0 g
- Fiber
10.70 g
Fat
2.43 g
- Saturated fats
0.406 g
- Monounsaturated fats
0.445 g
- Polyunsaturated fats
1.258 g
- Cholesterol
0 g
Water
11.02 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.78 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.364 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.843 mg
Pantothenic acid (B5)
1.068 mg
Vitamin B6
0.230 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
169.000 µg
Vitamin E
0.790 mg
Vitamin D
0 µg
Vitamin K
3.600 µg
MINERALS
Calcium
27.000 mg
Iron
4.440 mg
Magnesium
136.000 mg
Phosphorus
401.000 mg
Potassium
388.000 mg
Sodium
8.000 mg
Zinc
3.280 mg
Copper
0.511 mg
Manganese
2.983 mg
Selenium
11.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.534 g
Isoleucine
0.552 g
Leucine
1.070 g
Methionine
0.258 g
Valine
0.681 g
Phenylalanine
0.737 g
Tryptophan
0.132 g
Tyrosine
0.377 g
Cysteine
0.330 g
Serine
0.725 g
Threonine
0.443 g
Aspartic acid
0.757 g
Glutamic acid
4.651 g
Arginine
0.687 g
Histidine
0.360 g
Lysine
0.409 g
Glycine
0.602 g
Proline
1.625 g
